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OUR BLOG

BBQ Cauliflower Bites

BBQ Cauliflower Bites Ingredients 1 large head cauliflower, cut into medium-sized florets 1 1/4 cup flour (you can u...

Sunday Nut Roast with a Spiced Tomato Sauce

Nut Roast - Ingredients: 3 medium carrots, chopped into small pieces 2 medium parsnip, chopped into small pieces (Ap...

Spicy Smoked Brussel Sprout Quinoa Bowls

Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 bowls   Ingredients - Brussel Sprout Quinoa Bowls...

Teriyaki Tempeh with Veggie Fried Rice

Ingredients: 2 cups cooked brown rice 4 cloves garlic (minced) 1 cup chopped green onion 1/2 cup peas 1/2 cup carrots...

Creamy Roasted Pumpkin Soup

Creamy Roasted Pumpkin Soup Prep Time: 15 mins Cook Time: 70 mins Total Time: 1 hour 25 minutes Servings: 4 to 6 bow...

Courgette Fritters with Lemon Cashew Cream and Turmeric & Ginger Superkraut

For the Lemon Cashew Cream: 1 cup cashews, soaked for 20 minutes in warm water, rinsed and drained 3 garlic cloves J...

Stuffed Portobello Mushrooms

Ingredients 4 large portobello or flat mushrooms 1 red onion, diced 1/2 red bell pepper, diced 1/2 yellow bell peppe...

Turmeric & Ginger Potato Rosti

A great dish for brunch or a light lunch. Enjoy with our Turmeric and Ginger Superkraut for added fermented goodness.

Collard Wraps with Turmeric & Ginger Tahini Sauce

          Spinach Falafel Collard Wraps with Turmeric & Ginger Tahini Sauce  You will need:  Large collard leav...

Beetroot Oatmeal Bake

This can be made ahead for breakfast or lunch. It pairs really well with our Turmeric and Ginger Superkraut, for that added fermented goodness.

Sauerkraut recipe

In this post we will share our easy sauerkraut recipe and take you through the steps to ensuring a successful fermented sauerkraut.
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