Recipes
Beetroot and Superkraut Buddha Bowl
This bowl is made up of cooked rice, red cabbage slaw, a Supergreens with Spirulina Superkraut salad, baked beetroot...
Miso Chickpea Salad with Turmeric & Ginger Dressing
Miso Chickpea Salad with Turmeric & Ginger Superkraut Dressing
Salad Ingredients:
Baked sweet potato rounds ...
Golden Turmeric Soup
Soup season is definitely still here . This is one of our favourite anti-inflammatory soups, which will warm you up...
Vegan Enchiladas
Fiery Black Bean and Jackfruit Enchiladas (vegan)
Prep time: 30 minutes
Cook time: 30 minutes
Total time: 1 hour
S...
Baked Root Vegetable Fries with Vegan Tzatziki
Baked Root Veg Fries with vegan Tzatziki
Ingredients:
1 large sweet potato
2 large carrots
2 large parsnips
2 la...
Plant Based Katsu Curry
This vegan, plant based recipe uses aubergine and sweet potato instead of chicken or tofu. My spicy Superkraut, Red H...
Chickpea 'No Tuna' Sandwich
Despite being made with chickpeas, this tastes a lot like tuna. I love the chunky texture and also how simple it is to put together. This is good with my Supergreens with Spirulina Superkraut. I call that one my one-of-a-kind live, fermented sauerkraut as I am yet to find another like it. It is made up of different super greens vegetables, many of which are prebiotic (fuel for your microbiome) as well as containing the friendly probiotic bacteria.
Ultimate Vegan Grilled 'Cheese' Sandwich/Toastie
This grilled 'cheese' sandwich may seem time consuming but the extra time and effort is worth it if you want the ultimate in vegan grilled ‘cheese toastie’. I've chosen my Red Hot Firekraut (spicy sauerkraut) to give it that extra kick.
Fiery Vegan Scrambled Tofu
This simple vegan breakfast dish can be served with any of my sauerkrauts, but for a fiery kick we topped it with Red Hot Firekraut.
Lentil Shepherds Pie with Sweet Potato Mash
This comforting plant-based pie pairs well with all my fermented sauerkrauts. We have chosen my Turmeric & Ginger Superkraut to eat with it today.
Turmeric & Ginger Gut Healthy Balls
Easy, no bake, minimal effort Probiotic Balls. Great as a healthy snack or part of a main meal.
Roasted Maple Glazed Parsnips with Fermented Supergreens Chimichurri
Add a fermented twist to your usual Chimichurri sauerkraut by adding my flavourful Supergreens with Spirulina Superkraut.