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Vegetable Turmeric Soup

Golden Turmeric Soup

Soup season is definitely still here . This is one of our favourite anti-inflammatory soups, which will warm you up on a cold night whilst helping support your immune system. Turmeric is known for it antioxidant and anti-inflammatory properties. Top with a generous helping of our Turmeric and Ginger Superkraut for extra goodness.

Golden Turmeric Soup 


  • 1 large cauliflower, broken into florets 
  • 5 garlic cloves 
  • 3 Tbsp oil 
  • 1 large onion, diced 
  • 1 inch piece of ginger, grated 
  • 1 large sweet potato, cut into small chunks 
  • 1 large carrot, diced 
  • 2 litres of veg stock 
  • 1 tin coconut milk 
  • 1 ½ tsp ground cumin 
  • 1 ½ tsp ground coriander 
  • 1 tsp ground turmeric 
  • 1 tsp ground cinnamon 
  • Salt & pepper to taste 

To serve: 
Chopped spinach, coconut yogurt, lemon juice, chili flakes and Turmeric & Ginger Superkraut 


    1. Preheat oven to 200 C. 
    2. In a bowl, add the cauliflower florets, whole garlic cloves and sweet potato chunks. Mix with 2 Tbsp oil, ½ tsp cumin and ½ tsp coriander. Stir together. Lay on a baking tray and bake for around 30 minutes, until very tender and the cauliflower is slightly charred. 
    3. While vegetables are roasting, place a large soup pan on medium heat and add 1 Tbsp oil. Add diced onion and carrot for a few minutes until the onion is translucent
    4. Add grated ginger and cook for another minute. 
    5. Add vegetable stock, coconut milk and spices. Stir well. Bring to the boil and simmer for 15 minutes.
    6. When the cauliflower, garlic and sweet potato have finished roasting, add to soup pan and stir. Cook for a further 5 minutes.
    7. Ideally leave the soup to cool, then blend with an immersion blender. 
    8. Serve topped with chopped spinach, coconut yogurt, fresh lemon, chilli flakes and a generous helping Turmeric and Ginger Superkraut. 
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