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Super Beet Kimchi Recipe
Discover the health benefits of beetroot kimchi with this easy-to-follow recipe. Packed with probiotics and nutrients, it's a flavourful way to support your gut health.
How to make Kombucha
Discover how to brew your own kombucha at home with this step-by-step guide. Learn about its history, health benefits, and delicious flavour variations.
Top 3 Healthy Pancake Recipes
Give Pancake Day a gut-healthy twist with these three savoury, healthy pancake recipes! Packed with fibre, live cultures, and bold flavours, they support digestion whilst tasting great!
How to make Tepache
Discover the refreshing and probiotic-rich world of tepache, a traditional Mexican fermented pineapple drink. Plus, explore creative ways to enjoy this gut-friendly beverage
The Science Behind Sauerkraut
This ultimate guide to sauerkraut explores its fascinating history, the science of lacto-fermentation, and proven health benefits. Learn how to eat, make, and enjoy this gut-friendly superfood with delicious recipes and tips backed by research.
Top 10 Fermented Foods for Gut Health & Immunity Boost
Boost your gut health with the top 10 fermented foods. From sauerkraut to kefir, discover their benefits, how they aid digestion, and easy ways to enjoy them daily.
Pineapple and Turmeric Sauerkraut Recipe
Boost your gut health with this Pineapple and Turmeric Sauerkraut Recipe! Learn how to make this easy, probiotic-rich ferment at home with simple ingredients and step-by-step instructions.
Easy Sauerkraut Recipe
Discover how to make an easy sauerkraut at home with this simple guide. Learn the benefits of fermented cabbage, step-by-step instructions, flavour ideas and expert fermentation tips
Golden Turmeric Soup Recipe
Warm up with this Golden Turmeric Soup, a gut-healing, anti-inflammatory dish packed with nutrient-rich ingredients and topped with probiotic Superkraut. Perfect for boosting immunity and digestion while delivering rich, comforting flavours.
Why Fermented Foods Matter
Discover how fermented foods can transform your health by boosting immunity and reducing inflammation. Backed by Stanford University research, this article explores the powerful connection between gut health and overall wellness.
Gut Healthy Recipe | Rainbow Buddha Bowl
Boost your gut health with this Rainbow Supergreens Buddha Bowl! Packed with probiotics, fibre, and antioxidants, this delicious, gut healthy recipe supports digestion and overall wellness.
Gut Healthy Recipe | Baked Potato 3 Ways
Boost Your Gut Health with These 3 Gut Healthy Recipes featuring Baked Potatoes. Nourish digestion with fibre, proteins & probiotic-rich fermented sauerkraut for a healthier gut. Featuring Spinach & Mushroom with Supergreens Superkraut, Quinoa & Guacamole with Firekraut, and Sautéed Red Cabbage & Smoky Chickpeas with Turmeric & Ginger Superkraut. Enjoy!