Recipes
Baked Root Vegetable Fries with Vegan Tzatziki
Baked Root Veg Fries with vegan Tzatziki
Ingredients:
1 large sweet potato
2 large carrots
2 large parsnips
2 la...
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May 6, 2020
Plant Based Katsu Curry
This vegan, plant based recipe uses aubergine and sweet potato instead of chicken or tofu. My spicy Superkraut, Red H...
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Chickpea 'No Tuna' Sandwich
Despite being made with chickpeas, this tastes a lot like tuna. I love the chunky texture and also how simple it is to put together. This is good with my Supergreens with Spirulina Superkraut. I call that one my one-of-a-kind live, fermented sauerkraut as I am yet to find another like it. It is made up of different super greens vegetables, many of which are prebiotic (fuel for your microbiome) as well as containing the friendly probiotic bacteria.
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Ultimate Vegan Grilled 'Cheese' Sandwich/Toastie
This grilled 'cheese' sandwich may seem time consuming but the extra time and effort is worth it if you want the ultimate in vegan grilled ‘cheese toastie’. I've chosen my Red Hot Firekraut (spicy sauerkraut) to give it that extra kick.
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May 2, 2020
Fiery Vegan Scrambled Tofu
This simple vegan breakfast dish can be served with any of my sauerkrauts, but for a fiery kick we topped it with Red Hot Firekraut.
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Lentil Shepherds Pie with Sweet Potato Mash
This comforting plant-based pie pairs well with all my fermented sauerkrauts. We have chosen my Turmeric & Ginger Superkraut to eat with it today.
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Turmeric & Ginger Gut Healthy Balls
Easy, no bake, minimal effort Probiotic Balls. Great as a healthy snack or part of a main meal.
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Roasted Maple Glazed Parsnips with Fermented Supergreens Chimichurri
Add a fermented twist to your usual Chimichurri sauerkraut by adding my flavourful Supergreens with Spirulina Superkraut.
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Sep 10, 2019
Walnut Pâté
Ingredients:
1 cup walnuts
1/2 cup almonds
1/2 cup sunflower seeds
4 Tbsp leek, finely diced
1 x spring onion, finel...
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Sep 10, 2019
Throw It Together Super Salad
I like when lunchtime is made easy by throwing together a healthy salad and adding some of my delicious live sauerkra...
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Sep 10, 2019
Sweet Potato & Squash Sharing Platter
This is healthy comfort eating at its best. I love this with my Turmeric and Ginger Superkraut or my Red Hot Firekraut. My sauerkrauts make a great, healthy addition to this dish.
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