Discover the health benefits of beetroot kimchi with this easy-to-follow recipe. Packed with probiotics and nutrients, it's a flavourful way to support your gut health.

Discover how to brew your own kombucha at home with this step-by-step guide. Learn about its history, health benefits, and delicious flavour variations.

Give Pancake Day a gut-healthy twist with these three savoury, healthy pancake recipes! Packed with fibre, live cultures, and bold flavours, they support digestion whilst tasting great!

​Discover three vibrant, gut-friendly spring lunches featuring Good Nude Food's sauerkraut range "Superkraut".

Discover the refreshing and probiotic-rich world of tepache, a traditional Mexican fermented pineapple drink. Plus, explore creative ways to enjoy this gut-friendly beverage

Looking to boost your gut health and feel your best? Discover 10 simple, science-backed tips — plus easy, delicious ways to eat more Superkraut, our award-winning sauerkraut packed with gut-friendly probiotics. Small daily habits, big health benefits!

This ultimate guide to sauerkraut explores its fascinating history, the science of lacto-fermentation, and proven health benefits. Learn how to eat, make, and enjoy this gut-friendly superfood with delicious recipes and tips backed by research.

Boost your gut health with the top 10 fermented foods. From sauerkraut to kefir, discover their benefits, how they aid digestion, and easy ways to enjoy them daily.

Boost your gut health with this Pineapple and Turmeric Sauerkraut Recipe! Learn how to make this easy, probiotic-rich ferment at home with simple ingredients and step-by-step instructions.

Make gut-healthy Apple & Fennel Sauerkraut at home with this easy, probiotic-rich recipe—packed with flavour, fibre, and digestive benefits.

Discover how to make an easy sauerkraut at home with this simple guide. Learn the benefits of fermented cabbage, step-by-step instructions, flavour ideas and expert fermentation tips

Warm up with this Golden Turmeric Soup, a gut-healing, anti-inflammatory dish packed with nutrient-rich ingredients and topped with probiotic Superkraut. Perfect for boosting immunity and digestion while delivering rich, comforting flavours.

Discover how fermented foods can transform your health by boosting immunity and reducing inflammation. Backed by Stanford University research, this article explores the powerful connection between gut health and overall wellness.

Boost your gut health with this Rainbow Supergreens Buddha Bowl! Packed with probiotics, fibre, and antioxidants, this delicious, gut healthy recipe supports digestion and overall wellness.

Boost Your Gut Health with These 3 Gut Healthy Recipes featuring Baked Potatoes. Nourish digestion with fibre, proteins & probiotic-rich fermented sauerkraut for a healthier gut. Featuring Spinach & Mushroom with Supergreens Superkraut, Quinoa & Guacamole with Firekraut, and Sautéed Red Cabbage & Smoky Chickpeas with Turmeric & Ginger Superkraut. Enjoy!

Check out our gut friendly cauliflower pizza recipe with probiotic-rich sauerkraut —delicious, healthy, and naturally gluten-free.

Discover the delicious and nutrient-packed Roasted Butternut Squash Salad Recipe with Turmeric & Ginger Superkraut—a perfect meal for boosting gut health and immunity. This vibrant dish combines roasted squash, fresh greens, nuts, and probiotic-rich Superkraut for a flavourful and nourishing experience. Try this easy, wholesome recipe today and elevate your meals with a gut-friendly twist!

Explore the science and tradition behind Juniper and Caraway Sauerkraut. Learn about its health benefits, probiotic properties, and an easy recipe to make your own.

This tasty rainbow sandwich is packed with colourful, fresh veggies and green pesto. Teamed with our Turmeric & Ginger Superkraut - your gut will love it! 

Kimchi, a staple of Korean cuisine, is a flavorful fermented dish packed with probiotics and health benefits. This blog explores the history of kimchi, tracing its origins back over 2,000 years to its modern spicy variations. A step-by-step traditional kimchi recipe is provided, detailing the fermentation process and essential ingredients like napa cabbage, gochugaru (Korean chili flakes), garlic, and ginger. Additionally, the post covers the best ways to enjoy kimchi, from pairing it with rice and stews to incorporating it into fusion dishes like tacos and grilled cheese. The health benefits of kimchi are highlighted, emphasising its role in digestion, immunity, and overall well-being. Whether you're a beginner or a seasoned fermenter, this guide helps you make delicious homemade kimchi with ease.

How is Sauerkraut Made?

Gut health is crucial for your overall health and wellbeing. Here we explore 5 ways to improve your gut health.

In this blog post, we will share our delicious Savoury Waffle Recipe for you to pair with our Red Hot Firekraut, Superkraut.