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Recipes Blog
beetroot kimchi

Super Beet Kimchi Recipe

Discover the health benefits of beetroot kimchi with this easy-to-follow recipe. Packed with probiotics and nutrients, it's a flavourful way to support your gut health.
KOMBUCHA

How to make Kombucha

Discover how to brew your own kombucha at home with this step-by-step guide. Learn about its history, health benefits, and delicious flavour variations.
healthy pancake recipe

Top 3 Healthy Pancake Recipes

Give Pancake Day a gut-healthy twist with these three savoury, healthy pancake recipes! Packed with fibre, live cultures, and bold flavours, they support digestion whilst tasting great!
healthy lunch recipe with sauerkraut

Top 3 Gut Healthy Lunch Recipes with Sauerkraut

​Discover three vibrant, gut-friendly spring lunches featuring Good Nude Food's sauerkraut range "Superkraut".
tepache

How to make Tepache

Discover the refreshing and probiotic-rich world of tepache, a traditional Mexican fermented pineapple drink. Plus, explore creative ways to enjoy this gut-friendly beverage
gut health

10 Gut Health Tips That Will Transform Your Wellbeing

Looking to boost your gut health and feel your best? Discover 10 simple, science-backed tips — plus easy, delicious ways to eat more Superkraut, our award-winning sauerkraut packed with gut-friendly probiotics. Small daily habits, big health benefits!
sauerkraut

The Science Behind Sauerkraut

This ultimate guide to sauerkraut explores its fascinating history, the science of lacto-fermentation, and proven health benefits. Learn how to eat, make, and enjoy this gut-friendly superfood with delicious recipes and tips backed by research.
FERMENTED FOODS

Top 10 Fermented Foods for Gut Health & Immunity Boost

Boost your gut health with the top 10 fermented foods. From sauerkraut to kefir, discover their benefits, how they aid digestion, and easy ways to enjoy them daily.
pineapple and turmeric sauerkraut recipe

Pineapple and Turmeric Sauerkraut Recipe

Boost your gut health with this Pineapple and Turmeric Sauerkraut Recipe! Learn how to make this easy, probiotic-rich ferment at home with simple ingredients and step-by-step instructions.
sauerkraut recipe

Apple and Fennel Sauerkraut Recipe

Make gut-healthy Apple & Fennel Sauerkraut at home with this easy, probiotic-rich recipe—packed with flavour, fibre, and digestive benefits.
easy sauerkraut recipe

Easy Sauerkraut Recipe

Discover how to make an easy sauerkraut at home with this simple guide. Learn the benefits of fermented cabbage, step-by-step instructions, flavour ideas and expert fermentation tips
golden turmeric soup recipe

Golden Turmeric Soup Recipe

Warm up with this Golden Turmeric Soup, a gut-healing, anti-inflammatory dish packed with nutrient-rich ingredients and topped with probiotic Superkraut. Perfect for boosting immunity and digestion while delivering rich, comforting flavours.
FERMENTED FOODS

Why Fermented Foods Matter

Discover how fermented foods can transform your health by boosting immunity and reducing inflammation. Backed by Stanford University research, this article explores the powerful connection between gut health and overall wellness.
Gut Healthy Recipe - Rainbow Buddha Bowl

Gut Healthy Recipe | Rainbow Buddha Bowl

Boost your gut health with this Rainbow Supergreens Buddha Bowl! Packed with probiotics, fibre, and antioxidants, this delicious, gut healthy recipe supports digestion and overall wellness.
Gut Healthy Recipe - Baked Potato 3 Ways

Gut Healthy Recipe | Baked Potato 3 Ways

Boost Your Gut Health with These 3 Gut Healthy Recipes featuring Baked Potatoes. Nourish digestion with fibre, proteins & probiotic-rich fermented sauerkraut for a healthier gut. Featuring Spinach & Mushroom with Supergreens Superkraut, Quinoa & Guacamole with Firekraut, and Sautéed Red Cabbage & Smoky Chickpeas with Turmeric & Ginger Superkraut. Enjoy!
gut friendly pizza recipe

Gut Friendly Pizza Recipe

Check out our gut friendly cauliflower pizza recipe with probiotic-rich sauerkraut —delicious, healthy, and naturally gluten-free.
roasted butternut squash salad recipe
roasted butternut squash salad recipe

Roasted Butternut Squash Salad Recipe

Discover the delicious and nutrient-packed Roasted Butternut Squash Salad Recipe with Turmeric & Ginger Superkraut—a perfect meal for boosting gut health and immunity. This vibrant dish combines roasted squash, fresh greens, nuts, and probiotic-rich Superkraut for a flavourful and nourishing experience. Try this easy, wholesome recipe today and elevate your meals with a gut-friendly twist!
sauerkraut recipe

Juniper and Caraway Sauerkraut Recipe

Explore the science and tradition behind Juniper and Caraway Sauerkraut. Learn about its health benefits, probiotic properties, and an easy recipe to make your own.
Health benefits of sauerkraut
Health benefits of sauerkraut

Health Benefits of Sauerkraut

Healthy rainbow salad recipe

Healthy rainbow sandwich with Superkraut

This tasty rainbow sandwich is packed with colourful, fresh veggies and green pesto. Teamed with our Turmeric & Ginger Superkraut - your gut will love it! 
HOW TO MAKE KIMCHI
HOW TO MAKE KIMCHI

How to make kimchi

Kimchi, a staple of Korean cuisine, is a flavorful fermented dish packed with probiotics and health benefits. This blog explores the history of kimchi, tracing its origins back over 2,000 years to its modern spicy variations. A step-by-step traditional kimchi recipe is provided, detailing the fermentation process and essential ingredients like napa cabbage, gochugaru (Korean chili flakes), garlic, and ginger. Additionally, the post covers the best ways to enjoy kimchi, from pairing it with rice and stews to incorporating it into fusion dishes like tacos and grilled cheese. The health benefits of kimchi are highlighted, emphasising its role in digestion, immunity, and overall well-being. Whether you're a beginner or a seasoned fermenter, this guide helps you make delicious homemade kimchi with ease.
Healthy summer salad recipe

Healthy Summer Salad Recipe

How to make sauerkraut?

How is Sauerkraut Made?

How is Sauerkraut Made?
How to improve your gut health
Ways to improve your gut health

5 WAYS TO IMPROVE YOUR GUT HEALTH

Gut health is crucial for your overall health and wellbeing. Here we explore 5 ways to improve your gut health.
What the gut microbiome does
What is the gut microbiome?

What is the gut microbiome and Why is it crucial for your health?

Onigirazu (Sushi sandwich)

Onigirazu (Sushi sandwich)

Butterbeans Supergreens Salad

Butterbeans Supergreens Salad

Sourdough Bagel Recipe

Sourdough Bagel Recipe

Turmeric & Ginger Superkraut Juice

Turmeric & Ginger Superkraut Juice

Supergreens Salad Dressing

Supergreens Salad Dressing

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Rainbow Lasagne

Rainbow Lasagne

Turmeric & Ginger Dehydrated Crackers

Turmeric & Ginger Dehydrated Crackers

Roasted Carrots & Supergreens Sauce

Roasted Carrots & Supergreens Sauce

Roast Vegetable Sandwich

Roast Vegetable Sandwich

Dauphinoise Potatoes with Apple and Parsnip

Dauphinoise Potatoes with Apple and Parsnip

Chickpea Nuggets with Sweet Chilli Firekraut Dipping Sauce

Chickpea Nuggets with Sweet Chilli Firekraut Dipping Sauce

Baked Stuffed Aubergine with Quinoa Salad

Baked Stuffed Aubergine with Quinoa Salad

Roasted Tomato & Red Pepper Soup

Roasted Tomato & Red Pepper Soup

Vegan BLT with Red Hot Firekraut

Vegan BLT with Red Hot Firekraut

Superkraut Veggie Stew

Superkraut Veggie Stew

Raw Carrot Cake with Turmeric & Ginger Superkraut

Raw Carrot Cake with Turmeric & Ginger Superkraut

Trio of Baked Potatoes

Trio of Baked Potatoes

Epic Rainbow Sandwich with Turmeric & Ginger Superkraut

Epic Rainbow Sandwich with Turmeric & Ginger Superkraut

Supergreens Tempeh Wrap

Supergreens Tempeh Wrap

Savoury Waffle Recipe

Savoury Waffles

In this blog post, we will share our delicious Savoury Waffle Recipe for you to pair with our Red Hot Firekraut, Superkraut.
Smoked Tempeh Sandwich

Smoked Tempeh Sandwich

Vegan Rainbow Sushi

Vegan Rainbow Sushi

HEALTHY BREAKFAST BOWL

HEALTHY BREAKFAST BOWL WITH SUPERKRAUT

Avocado & Hummus Toast

Avocado & Hummus Toast

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