Recipes

Boost Your Gut Health with These 3 Gut Healthy Recipes featuring Baked Potatoes. Nourish digestion with fibre, proteins & probiotic-rich fermented sauerkraut for a healthier gut. Featuring Spinach & Mushroom with Supergreens Superkraut, Quinoa & Guacamole with Firekraut, and Sautéed Red Cabbage & Smoky Chickpeas with Turmeric & Ginger Superkraut. Enjoy!

Check out our gut friendly cauliflower pizza recipe with probiotic-rich sauerkraut —delicious, healthy, and naturally gluten-free.

Discover the delicious and nutrient-packed Roasted Butternut Squash Salad Recipe with Turmeric & Ginger Superkraut—a perfect meal for boosting gut health and immunity. This vibrant dish combines roasted squash, fresh greens, nuts, and probiotic-rich Superkraut for a flavourful and nourishing experience. Try this easy, wholesome recipe today and elevate your meals with a gut-friendly twist!

Explore the science and tradition behind Juniper and Caraway Sauerkraut. Learn about its health benefits, probiotic properties, and an easy recipe to make your own.

This tasty rainbow sandwich is packed with colourful, fresh veggies and green pesto. Teamed with our Turmeric & Ginger Superkraut - your gut will love it! 

Kimchi, a staple of Korean cuisine, is a flavorful fermented dish packed with probiotics and health benefits. This blog explores the history of kimchi, tracing its origins back over 2,000 years to its modern spicy variations. A step-by-step traditional kimchi recipe is provided, detailing the fermentation process and essential ingredients like napa cabbage, gochugaru (Korean chili flakes), garlic, and ginger. Additionally, the post covers the best ways to enjoy kimchi, from pairing it with rice and stews to incorporating it into fusion dishes like tacos and grilled cheese. The health benefits of kimchi are highlighted, emphasising its role in digestion, immunity, and overall well-being. Whether you're a beginner or a seasoned fermenter, this guide helps you make delicious homemade kimchi with ease.

When it's hot outside and the days are longer, there's nothing quite like a li...

Gut health is crucial for your overall health and wellbeing. Here we explore 5 ways to improve your gut health.

Introduction The human body is home to trillions of microorganisms, collective...

Sushi Rice 200g sushi rice 300ml water 1 Tbsp rice wine vinegar ¼ tsp salt  Filling 4 nori sheets Sliced avocado L...

Ingredients: Half a cauliflower, cut into florets. 1 cup of radishes, halved. 1 tin butterbeans, rinsed and draine...

Sourdough Bagel Recipe SOURDOUGH BAGELS Sourdough bagels are a del...