Beetroot and Superkraut Buddha Bowl

This bowl is made up of cooked rice, red cabbage slaw, a Supergreens with Spirulina Superkraut salad, baked beetroot...

Miso Chickpea Salad with Turmeric & Ginger Dressing

Miso Chickpea Salad with Turmeric & Ginger Superkraut Dressing  Salad Ingredients:  Baked sweet potato rounds ...

Golden Turmeric Soup

Soup season is definitely still here . This is one of our favourite anti-inflammatory soups, which will warm you up...

Vegan Enchiladas

Fiery Black Bean and Jackfruit Enchiladas (vegan) Prep time: 30 minutes  Cook time: 30 minutes  Total time: 1 hour  S...

Baked Root Vegetable Fries with vegan Tzatziki

Baked Root Veg Fries with vegan Tzatziki  Ingredients:  1 large sweet potato  2 large carrots  2 large parsnips  2 la...

Plant Based Katsu Curry

This vegan, plant based recipe uses aubergine and sweet potato instead of chicken or tofu. My spicy Superkraut, Red H...

Chickpea 'No Tuna' Sandwich

Despite being made with chickpeas, this tastes a lot like tuna. I love the chunky texture and also how simple it is to put together. This is good with my Supergreens with Spirulina Superkraut. I call that one my one-of-a-kind live, fermented sauerkraut as I am yet to find another like it. It is made up of different super greens vegetables, many of which are prebiotic (fuel for your microbiome) as well as containing the friendly probiotic bacteria. 

Ultimate Vegan Grilled 'Cheese' Sandwich/Toastie

This grilled 'cheese' sandwich may seem time consuming but the extra time and effort is worth it if you want the ultimate in vegan grilled ‘cheese toastie’. I've chosen my Red Hot Firekraut (spicy sauerkraut) to give it that extra kick.

Fiery Vegan Scrambled Tofu

This simple vegan breakfast dish can be served with any of my sauerkrauts, but for a fiery kick we topped it with Red Hot Firekraut.

Lentil Shepherds Pie with Sweet Potato Mash

This comforting plant-based pie pairs well with all my fermented sauerkrauts. We have chosen my Turmeric & Ginger Superkraut to eat with it today.

Turmeric & Ginger Gut Healthy Balls

Easy, no bake, minimal effort Probiotic Balls. Great as a healthy snack or part of a main meal.

Roasted Maple Glazed Parsnips with Fermented Supergreens Chimichurri

Add a fermented twist to your usual Chimichurri sauerkraut by adding my flavourful Supergreens with Spirulina Superkraut.
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