Roasted Butternut Squash Salad Recipe with Superkraut: A Delicious & Nutritious Addition to Your Diet
Introduction
As we step into February, many of us are still committed to our New Year’s resolutions—whether it’s eating healthier, incorporating more nutrient-dense foods into our diets, or simply enjoying meals that make us feel good inside and out. If you’re looking for a delicious, wholesome dish that checks all those boxes, our Roasted Butternut Squash Salad Recipe with Turmeric and Ginger Superkraut is a perfect choice.
This vibrant salad is packed with flavours, textures, and gut-friendly ingredients that not only taste amazing but also offer a wealth of health benefits. Featuring roasted butternut squash, fresh greens, toasted nuts, and the star of the show—our Turmeric and Ginger Superkraut —this dish is a powerhouse of nutrition. Let’s explore the benefits of its key ingredients and why incorporating this salad into your routine can be a game-changer for your health.
Table of Content
Why This Salad Recipe is a Must-Try
Our Roasted Butternut Squash Salad with Superkraut isn’t just a feast for the eyes; it’s a nutrient-rich meal designed to support digestion, immunity, and overall well-being. The combination of warm roasted squash, crunchy nuts, fresh greens, and the probiotic boost from our Superkraut makes this an incredibly balanced dish.
HEALTH BENEFITS OF OUR SALAD RECIPE
1. Butternut Squash: A Nutritional Powerhouse
Butternut squash is an excellent source of vitamin A (beta-carotene), vitamin C, fiber, and antioxidants . These nutrients play a crucial role in:
Boosting immunity – Vitamin C helps strengthen the immune system.
Supporting eye health – Beta-carotene converts to vitamin A, which is essential for vision.
Aiding digestion – The fiber content promotes a healthy gut and prevents constipation.
Reducing inflammation – Antioxidants help combat oxidative stress in the body.
2. Fermented Turmeric and Ginger Superkraut: A Gut-Health Superstar
Fermented foods like Turmeric and Ginger Superkraut are rich in probiotics, enzymes, and beneficial bacteria , which are essential for gut health.
Health Benefits of Sauerkraut:
Supports Digestion – Fermentation enhances the bioavailability of nutrients and aids digestion.
Boosts Immunity – A healthy gut microbiome is linked to a stronger immune system.
Anti-Inflammatory Properties – Turmeric and ginger contain curcumin and gingerol, powerful anti-inflammatory compounds.
Promotes Mental Well-Being – A healthy gut is linked to better mood and cognitive function.
What Does Research Say?
According to studies, fermented foods improve gut microbiota diversity , which is associated with reduced risk of chronic diseases, including obesity and metabolic syndrome (Le Chatelier et al., 2013). Another study highlights the anti-inflammatory and immune-boosting effects of probiotics found in sauerkraut (Marco et al., 2017).
WINNER OF UK'S BEST SAUERKRAUT
Why You Should Try Our Turmeric and Ginger Superkraut?
Our Turmeric and Ginger Superkraut is not just any fermented food—it’s a functional superfood designed to support your gut and overall health.
Why Our Customers Love It:
✅ Live probiotics to promote digestion and immunity.
✅ Anti-inflammatory benefits from turmeric and ginger.
✅ Organic, raw, and unpasteurised for maximum nutrient retention.
✅ Delicious and versatile —enjoy it in salads, sandwiches, or as a side dish.
With its unique combination of flavour and health benefits , our Superkraut is the perfect addition to your wellness journey. Pair it with this roasted butternut squash salad recipe, and you have a meal that’s as nourishing as it is delicious!
WINNER OF UK'S BEST SAUERKRAUT
Roasted Butternut Squash Salad Recipe
Serves: 4 large servings
Ingredients:
1 large butternut squash, sliced
2-3 large handfuls of kale
½ cup red cabbage, finely sliced
2 small oranges
¼ cup chopped pecan nuts
¼ cup dried cranberries
A few large forkfuls of Turmeric & Ginger Superkraut
Hemp Orange dressing (recipe below)
Method:
Preheat the oven to 400°F (200°C).
Place the butternut squash slices on a parchment-lined baking tray, drizzle with a little oil, salt, and pepper, and bake in the oven for 30 minutes or until cooked through and charring on the edges.
Mix all salad ingredients together and divide between your bowls.
Drizzle with hemp and orange dressing and top with an extra forkful of Turmeric & Ginger Superkraut.
Hemp Orange Dressing Recipe
Ingredients:
½ cup hulled hempseeds
¼ cup fresh orange juice
2-3 Tbsp of non-dairy milk (as much as needed to help the mixture blend)
1 garlic clove
Pinch of salt and pepper
Method:
Blend all ingredients to a smooth and creamy sauce.
Conclusion
Eating healthy doesn’t have to be boring or restrictive. Our Roasted Butternut Squash Salad with Turmeric and Ginger Superkraut is proof that nutritious meals can be packed with flavour, texture, and powerful health benefits.
By incorporating fermented foods like Superkraut into your diet, you’re giving your body the probiotics, antioxidants, and anti-inflammatory compounds it needs to thrive. Whether you’re looking to boost digestion, strengthen immunity, or simply enjoy a delicious meal, this salad is a fantastic choice.
So, why not try this recipe today? Your taste buds—and your gut—will thank you!
Roasted Butternut Squash Salad Recipe
Health Benefits of Key Ingredients
Our Turmeric & Ginger Superkraut
If you want to buy from our Superkraut range, you can check out more on our store
The Author: Evonne Morrison
Evonne Morrison is a dedicated fermented food expert and small business owner. After experiencing her own issues with gut health, she is passionate about creating foods which improve the gut health of her customers.
Winner of UK's Best Sauerkraut
Frequently Asked Questions
What are the health benefits of eating sauerkraut?
Sauerkraut is rich in probiotics and essential nutrients like vitamins C and K. It supports gut health, digestion, immunity, and inflammation reduction .
How much sauerkraut should I eat daily?
A small serving of 1-2 tablespoons per day is a good starting point to introduce probiotics. You can gradually increase to ½ cup per day depending on your tolerance.
When is the best time to eat sauerkraut?
Sauerkraut can be eaten anytime , but consuming it before or with meals may aid digestion and nutrient absorption.
Does heating sauerkraut kill probiotics?
Yes, high heat (above 46°C ) can destroy beneficial probiotics. If adding to cooked dishes, stir it in at the end or enjoy it raw.
Can eating sauerkraut help with digestion?
Yes! The probiotics in sauerkraut support gut flora, improve digestion, and reduce bloating and constipation .
Is store-bought sauerkraut as good as homemade?
Not all store-bought sauerkraut contains live cultures (probiotics). Look for unpasteurised, raw, and refrigerated varieties for maximum health benefits.
Can sauerkraut help with weight loss?
Yes, its fibrous vegetable and probiotic content can promote satiety, improve metabolism, and support gut health, all of which aid in weight management.
Can I eat sauerkraut every day?
Yes, but start with small amounts to avoid bloating or digestive discomfort. Daily consumption can improve gut health and overall wellness .
Is sauerkraut safe for everyone?
Most people can eat sauerkraut, but those with histamine intolerance, IBS, or high sodium sensitivity should consume it in moderation.
How can I incorporate sauerkraut into my diet?
Sauerkraut is versatile! Enjoy it on salads, sandwiches, grain bowls, as a side dish, or in wraps to enhance flavour and nutrition. Check out our recipe blog for more ideas on what to pair Superkraut with.
