When it's hot outside and the days are longer, there's nothing quite like a light, healthy summer salad for lunch. Today, we're excited to share our Healthy Summer Salad Recipe, a delightful blend of fresh, seasonal ingredients that's as tasty as it is good for you. Whether you're planning a picnic, a barbecue, or simply looking for a light and satisfying meal, this healthy summer salad recipe, paired with our fermented sauerkraut, is the perfect choice. Packed with vibrant colours, crisp textures, and a burst of flavours, it's a true celebration of summer's bounty. So, grab your favourite salad bowl and let's dive into this easy and delicious healthy summer salad recipe that will become your go-to dish all summer long!
Why try our Healthy Summer Salad recipe? A healthy summer salad recipe is an excellent option for lunch, offering numerous benefits that make it an ideal choice during the warmer months. First and foremost, healthy summer salads recipes are incredibly refreshing, providing a cooling effect that helps combat the heat. The combination of crisp vegetables, fermented, unpasteurised sauerkraut, and light dressings creates a perfect balance that hydrates and revitalises the body.
Nutritionally, a well-crafted healthy summer salad recipe is a powerhouse of vitamins, minerals, and antioxidants. By incorporating a variety of fresh, seasonal produce, you can ensure you're getting a diverse range of nutrients that support overall health.
Additionally, healthy summer salads recipes are highly customisable, allowing you to tailor them to your dietary preferences and needs.
Lastly, preparing a healthy summer salad recipe is quick and easy, making it a convenient option for busy individuals. With minimal cooking required, you can whip up a delicious and nutritious healthy summer salad recipe in no time, perfect for those on-the-go lunches or lazy summer afternoons. Embrace the season's vibrant produce and enjoy our healthy summer salad recipe for a light, tasty, and nourishing lunch!
Table of content
HEALTHY SUMMER SALAD RECIPE
20 min
4 persons
Healthy Lunch
Healthy Summer Salad recipe with vibrant vegetables
Pairs well with our fermented sauerkrauts. We have have chosen Red Hot Firekraut but try any of our Award Winning Superkrauts with it.
Simple, light and nutritious with a Peanut Dressing
HEALTHY SUMMER SALAD RECIPE
Healthy Summer Salad Recipe
INGREDIENTS
- Red pepper, thinly sliced
- Carrot, thinly sliced
- Yellow pepper, thinly sliced
- Mango, cubed
- Green beans, chopped
- Sugar snap peas, chopped
- Green cabbage, sliced
- Black beans, 1 tin rinsed and drained
- Fresh figs, chopped
- Red onion, thinly sliced
- Red Hot Firekraut
Healthy Summer Salad Recipe
Peanut Dressing Ingredients
- 1/4 cup natural Peanut Butter
- 2 Tbsp apple cider vinegar
- 1 Tbsp soy sauce
- 1 Tbsp fresh lime juice
- 1 tsp maple syrup
- 1 clove garlic, minced
Directions
Step 1
To make our healthy summer salad recipe, wash and chop all the ingredients. This can be prepped in advance.
Step 2
To make the peanut dressing, in a small bowl, whisk together all the sauce ingredients until smooth. Thin with water if desired.
Step 3
Add all the healthy summer salad recipe contents to a large bowl and cover with peanut dressing, to your liking, stirring to coat.
Step 4
Fill serving bowls with your healthy summer salad recipe, extra dressing and top with Red Hot Firekraut .
Step 5
Optional serving suggestions: rice noodles, chopped nuts, fresh herbs.
The UK's Best Sauerkraut
To add an extra kick to your healthy summer salad recipe, try our Red Hot Firekraut with it. This is our very moreish spicy sauerkraut. In a rush? Try the UK's best sauerkraut on toasted sourdough. We also have a lot of spicy food loving customers who eat it straight out the jar with a fork!
RED HOT FIREKRAUT
Multi Award Winning Sauerkraut. Voted the UK's best sauerkraut at the Nourish Awards, Quality Food Awards and UK Enterprise Awards 2024. Great Taste Award Winner.
Ingredients:
Cabbage, carrot, onion, chillies, radish, ginger, spices, pink himalayan salt
Author: Evonne Morrison
Evonne Morrison is a dedicated fermented food expert and small business owner. After experiencing her own issues with gut health, she is passionate about creating foods which improve the gut health of her customers.
What are the benefits of including fermented sauerkraut in my healthy summer salad recipe?
Fermented vegetables, such as sauerkraut or kimchi, are rich in probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of gut microbiota, improve digestion, and boost the immune system. Additionally, fermented vegetables are packed with vitamins, minerals, and antioxidants, making them a nutrient-dense addition to your healthy summer salad recipes. They can also enhance the flavour of your meals.
How do I incorporate fermented sauerkraut into my healthy summer salad recipe without overpowering the dish?
Fermented vegetables can have a strong flavour, so it's important to balance them with other ingredients. Here are a few tips:
- Always choose SUPERKRAUT: Our Superkraut range is the best sauerkraut in the UK. It is fresher tasting and crunchier than all other sauerkrauts in the UK.
- Start Small: Begin with a small amount of fermented vegetables, such as a tablespoon or two, and gradually increase the quantity as you get accustomed to the taste.