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Supergreens Soup

Supergreens Soup

Ingredients

  • 600g broccoli florets
  • 400g courgette, chopped
  • 200g sweetheart cabbage, shredded
  • 100g curly kale
  • 200g spinach
  • 3 cloves garlic, minced
  • 1 red onion, diced
  • 1 tin cannellini beans
  • 1 litre vegetable broth
  • 1 small bunch fresh parsley, chopped
  • 1 lime, juiced

 

To serve

 

Method

  1. Place the chopped onion and garlic in a large soup pan on medium heat with a small amount of water and cook until the onion turns translucent.
  2. Add in the broccoli and courgette and cook for a few minutes, adding a little more water to the pan if needed.
  3. Add in the vegetable broth and cannellini beans and cook a further 10 minutes.
  4. Add in the sweetheart cabbage, kale, spinach and parsley and stir through.
  5. Allow the green leafy veg to wilt and then stir through the lime juice to finish.
  6. Allow the soup to cool off the heat and the flavours to meld together.
  7. Once cooled enough, add the mixture to a blender, food processor or use a hand held blender to whizz to a creamy consistency of your liking.
  8. Top with coconut yogurt, sesame and pumpkin seeds, extra fresh parsley and a large helping of Supergreens with Spirulina Superkraut.
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