FREE SHIPPING ON ORDERS OVER £35

Supergreens, Pea & Mint Soup

Supergreens, Pea & Mint Soup

Ingredients:

  • 1 Tbsp coconut oil
  • 1 x red onion, chopped roughly
  • 3 x garlic cloves, grated
  • 1 x courgette, chopped
  • 300g baby potatoes, peeled and chopped
  • 1 cup sugar snap peas, chopped
  • 3 cups frozen peas
  • 1 Tbsp vegetable bouillon powder
  • 1 litre hot water
  • 2 handfuls spinach
  • 1 handful mint
  • 3-4 sprigs coriander
  • 1 tsp spirulina powder
  • 2 Tbsp lemon juice
  • Salt + pepper to taste

Cashew-coconut cream:

  • 1/2 cup cashews, soaked 20 minutes
  • 1/4 cup coconut milk
  • 1 garlic clove
  • 1 Tbsp lemon juice
  • Salt + pepper to taste

(Blend all ingredients until cream is smooth)

Toppings:

Method:

  1. Heat the coconut oil in a large pot. Add the red onions and fry 3-4 minutes until soft.
  2. Add potato and fry 5 minutes more stirring frequently to prevent sticking.
  3. Add courgette, sugar snap peas and garlic, fry a further 2 minutes.
  4. Add the stock and water. Bring to the boil and reduce to a simmer.
  5. Add the peas and spinach. Cook until the spinach has wilted.
  6. Take off heat. Add in fresh herbs, spirulina, lemon juice, season to taste and stir well.
  7. Blitz/blend until smooth or to whatever consistency you prefer.
  8. Top with cashew-coconut cream, toasted mixed seeds and Supergreens with Spirulina Superkraut.
  9. Serve with sourdough bread.
  10. Sip and savor.
Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now