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Roasted Veg Rainbow Sandwich

Roasted Veg Rainbow Sandwich

Makes 2 large sandwiches



  • 1 large sweet potato
  • 2 medium sized beetroot
  • 1 red pepper
  • 1 avocado, mashed
  • Salad leaves
  • Blueberry chia jam
  • Turmeric & Ginger Superkraut
  • 4 Wholemeal seeded bread slices



    1. Slice the sweet potato into 1 cm thick slices.
    2. Slice the beetroot into 
  1. ½ cm thick slices.
  2. Slice the red pepper thickly.
  3. Roast these vegetable slices at 180ºC for 30 minutes or until tender.
  4. Assemble the sandwich:


Blueberry chia jam

  • 1 cup of blueberries
  • 1 Tbsp lemon juice
  • 2 Tbsp chia seeds



  1. Place blueberries and lemon juice in a small pan over medium heat.
  2. Heat for a few minutes until the blueberries begin to soften and you can mash them.
  3. Take off the heat, add in the chia seeds and leave to set for 15 minutes.
  4. Keep in the fridge.
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