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RECIPES

Gut healthy recipes

Not sure what to eat each of my sauerkrauts with? Each of my sauerkrauts taste unique and pair well with different dishes. I believe in not only making fermented foods which are good for you but also creating healthy recipes for you to enjoy them with too. Your gut will love them too.

Eating fermented foods will be new to a lot of you, so I want to make it easy for you to know what to eat each of my sauerkrauts with. Start with a forkful od sauerkraut a day, slowly increasing. Before you know it, you'll be eating sauerkraut for breakfast, lunch and dinner.

Check out these gut healthy, plant based recipes which compliment each flavour of Superkraut so you know what to eat them with.