Meet Hetty, My Scoby
Feb 18, 2025
Meet “Hetty” MY kombucha buddy!
What Is She? How Does She Work?
You’ve seen the Reel. A wobbly, jelly-like pancake floating in a jar. “OMG — is that a placenta?!”
Nope 😅. Meet Hetty, my kombucha SCOBY — a Symbiotic Culture of Bacteria and Yeast. She may look odd, but she’s the secret to turning sweet tea into fizzy, low-sugar kombucha.
In this Guide you'll get:
Winner of UK's Best Sauerkraut
So… what is Hetty?
Hetty is a SCOBY. A SCOBY is like a little “raft” made by bacteria. It floats on top of sweet tea while it’s fermenting. The bacteria weave it out of cellulose — basically a jelly blanket — and it gives a safe home for both bacteria and yeast.
Here’s how it works:
The yeast eat sugar and make tiny bubbles (CO₂) and a bit of alcohol.
The bacteria turn that alcohol into tangy acids (like vinegar acids) and weave the jelly raft.
Together, they drop the pH (make it sour), which keeps bad germs out and gives kombucha its refreshing taste.
Think of it like teamwork: the yeast bake the cake, and the bacteria frost it. The SCOBY is their little bakery kitchen.
Who lives inside Hetty the SCOBY?
Scientists have looked inside SCOBYs under microscopes and found the same key groups again and again.
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Bacteria:
Komagataeibacter — the superstar that makes the jelly raft.
Acetobacter and Gluconobacter — cousins that also make acids.
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Yeasts:
Brettanomyces, Zygosaccharomyces, Saccharomyces — these eat sugar and make bubbles.
Different SCOBYs can have slightly different mixes depending on the tea, temperature, and where they’re from. That’s why every SCOBY has its own personality. Hetty in my kitchen won’t be exactly the same as Hetty in yours — and that’s part of the magic.
Are there health benefits to kombucha?
Kombucha is a fun, fizzy drink with live microbes but, what does the science actually say?
In the lab: Kombucha shows antioxidant effects and can slow the growth of some bad bacteria in test tubes. But lab results don’t always match what happens in people.
In people: A 2025 review of human studies found kombucha may help with mild tummy symptoms and could change the gut microbiome in small ways. The evidence for blood sugar or cholesterol is mixed. More research is needed.
Why people drink it anyway: It’s lower in sugar than soda, it’s refreshing, and it feels good to sip something made by live cultures instead of from a can.
- Bottom line: Kombucha is not a miracle cure, but it can be a tasty, gut-friendly drink to enjoy as part of a balanced diet.
- Note: Kombucha is unpasteurised. If you are pregnant, have a weak immune system, or are sensitive to acids/alcohol, check with your doctor first.
Where to Buy a SCOBY in the UK
If you don’t already have a SCOBY, get a strong, healthy one to start right. I recommend an organic, UK-grown one. They arrive with starter liquid so you can get brewing straight away. Please see recommended products below which is everything you will need to make your first ferment using your SCOBY. Follow along my journey with Hetty, where I will show you to make fizzy, kombucha to drink at home. Great for Sober October!
EVERYTHING YOU NEED TO MAKE YOUR OWN HETTY
A word from Hetty!
“Well hello there, I’m Hetty. I know I look a bit strange, but I’m full of life — literally! Give me tea and sugar and I’ll make you a delicious fizzy drink that’s kinder to your gut than a can of cola. Be patient with me, keep me clean, and I’ll keep on brewing for you. Keep following us on social media to learn more about Hetty and how to use and care for her (FOLLOW us @goodnudefooduk)
"The trillions of bacteria in our gut impact everything from digestion to immune function. Eating fermented foods like sauerkraut can enhance microbial diversity, which is linked to better health outcomes."
Want to try to make your own kombucha at home? We would love to see your version on Instagram or Facebook - Tag us @goodnudefooduk and use the hashtag #Superkraut
Winner of UK's Best Sauerkraut
If you want to try out our gut friendly Superkraut, you can check out more on our storehttps://goodnudefood.co.uk/a/loop_subscriptions/bundle/fd5ec7d7f6a24046a5fd85e7c8a27266
Winner of UK's Best Sauerkraut
Frequently Asked Questions
What does SCOBY stand for?
SCOBY means Symbiotic Culture of Bacteria and Yeast. It’s the living culture that turns sweet tea into kombucha.
What does a SCOBY look like?
It looks like a rubbery, jelly pancake. Sometimes it’s smooth, sometimes lumpy — every SCOBY is unique, and that’s normal.
Can I eat a SCOBY?
Yes, but I do not eat mine. It’s made of cellulose (plant fibre). Some people blend it into smoothies, dehydrate it into “fruit leather,” or even fry it.
How long does a SCOBY last?
Forever — if you keep feeding it tea and sugar. Each batch grows a new “baby” SCOBY, so you can share or start a SCOBY hotel (a jar for spares).
Why does my SCOBY sink to the bottom?
Totally fine! A new baby SCOBY will usually grow on top. SCOBYs can sink, float, or tilt — it doesn’t mean anything is wrong.
How do I know if my SCOBY has gone bad?
If you see fuzzy blue, green, or black mould — throw it all away and start again. A healthy SCOBY may have brown strings or bubbles, which are normal.
Can I use any tea to make kombucha?
Stick to real tea (black, green, oolong, Darjeeling) for the first ferment. Herbal teas and flavours are best added in the second ferment.
Does kombucha have alcohol?
Yes, a tiny bit. Usually less than 1%, but it can be higher if it’s left too long or brewed warm. Keep bottles in the fridge to slow it down.
How do I make kombucha fizzy?
That’s the second ferment! After the first ferment, bottle your kombucha with fruit or sugar and seal it. Leave at room temp for 1–3 days to carbonate, then refrigerate.
Where can I buy a SCOBY in the UK?
Get a strong, healthy SCOBY from a trusted source like Freshly Fermented's Organic SCOBYs. They come with starter tea so you can get brewing right away.
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Winner of UK's Best Sauerkraut